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	<title>Latest News</title>
	<link>http://www.longfordrugby.com</link>
	<description>www.longfordrugby.com for all your Rugby action</description>
	<language>en-ie</language>
	<copyright>Copyright 2007 - Longford RFC</copyright>
	<pubDate>2010-03-10 08:11:00 GMT</pubDate>
    <item>
      <title>Longford win again at home Gorey</title>
      <link>http://www.longfordrugby.com/news.php?storyid=483&amp;s=rss&amp;cat=1</link>
      <description>Longford returned to winning ways in the league with a 27-17 win over Gorey at home in the Leinster League. </description>
      <pubDate>Sun, 07 Mar 2010 7:50:00 GMT</pubDate>
    </item>
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      <title>Longford 2nd XV advance in cup</title>
      <link>http://www.longfordrugby.com/news.php?storyid=482&amp;s=rss&amp;cat=1</link>
      <description>Following last Sundayandacute;s cup match, IT Carlow have been removed from the cup competition for fielding ineligible players. It means that Longford 2nd XV now advance to the second round where they will face Dundalk at home.</description>
      <pubDate>Sun, 07 Mar 2010 6:58:00 GMT</pubDate>
    </item>
    <item>
      <title>Longford Seconds begin cup campaign with a trip down to Carlow IT</title>
      <link>http://www.longfordrugby.com/news.php?storyid=481&amp;s=rss&amp;cat=1</link>
      <description>Longfords Seconds travel to Carlow this weekend in the hope that they reciprocate some of their recent good form and advance to the next round.</description>
      <pubDate>Tue, 23 Feb 2010 7:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Youth and Mini News</title>
      <link>http://www.longfordrugby.com/news.php?storyid=480&amp;s=rss&amp;cat=3</link>
      <description>Youth and mini news 22/02/10</description>
      <pubDate>Tue, 23 Feb 2010 7:00:00 GMT</pubDate>
    </item>
    <item>
      <title>U13s battle hard against Navan</title>
      <link>http://www.longfordrugby.com/news.php?storyid=479&amp;s=rss&amp;cat=3</link>
      <description>Longford U13s put in a good show against strong Navan side</description>
      <pubDate>Tue, 23 Feb 2010 7:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Longford record another losing bonus point on the road in freezing conditions</title>
      <link>http://www.longfordrugby.com/news.php?storyid=478&amp;s=rss&amp;cat=1</link>
      <description>Longford loose tight game in dreadful conditions but record another loosing bonus point</description>
      <pubDate>Tue, 23 Feb 2010 7:00:00 GMT</pubDate>
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    <item>
      <title>Longford drawn away to Dundalk in Towns Cup</title>
      <link>http://www.longfordrugby.com/news.php?storyid=477&amp;s=rss&amp;cat=1</link>
      <description>Longford 1st XV have been drawn to play Dundalk away in the second round of the Newstalk Provincial Towns Cup. </description>
      <pubDate>Sat, 20 Feb 2010 5:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Meet Auld Black Jack - the face of the Auld Blacks</title>
      <link>http://www.longfordrugby.com/news.php?storyid=474&amp;s=rss&amp;cat=16</link>
      <description>The face of the Longford Auld Blacks - Auld Black Jack is now on Facebook!</description>
      <pubDate>Thu, 11 Feb 2010 11:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Auld Blacks function details released for March 20th</title>
      <link>http://www.longfordrugby.com/news.php?storyid=473&amp;s=rss&amp;cat=16</link>
      <description>The Longford Auld Blacks are pleased to confirm the details for the forthcoming Gala Luncheon at the famous Mansion House Round Room prior to Irelandandacute;s final Six Nations outing versus Scotland at Croke Park on March 20th.</description>
      <pubDate>Thu, 11 Feb 2010 2:24:00 GMT</pubDate>
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    <item>
      <title>North Kildare next for Longford</title>
      <link>http://www.longfordrugby.com/news.php?storyid=476&amp;s=rss&amp;cat=1</link>
      <description>Longford 1st XV and 2nd face a trips up the N4 to Kilcock to play North Kildare in their next Leinster League fixture. </description>
      <pubDate>Fri, 19 Feb 2010 5:06:00 GMT</pubDate>
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    <item>
      <title>U17andacute;s win again to remain unbeaten this season</title>
      <link>http://www.longfordrugby.com/news.php?storyid=475&amp;s=rss&amp;cat=3</link>
      <description>In perfect conditions Longford attempted to keep their unbeaten season going. Play started with both teams handing each other possession with a series of knock-ons and penalties.</description>
      <pubDate>Fri, 19 Feb 2010 5:04:00 GMT</pubDate>
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      <title>Over-40s rugby starting in Longford next Tuesday</title>
      <link>http://www.longfordrugby.com/news.php?storyid=472&amp;s=rss&amp;cat=1</link>
      <description>Feeling an urge to get the rugby boots back on again? Longford RFC is organising an Over-40s team with the first training session taking place next Tuesday night, February 16, at 8pm.</description>
      <pubDate>Thu, 11 Feb 2010 12:53:00 GMT</pubDate>
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      <title>Ladies at home to Portlaoise on Sunday</title>
      <link>http://www.longfordrugby.com/news.php?storyid=471&amp;s=rss&amp;cat=1</link>
      <description>Longford Ladies are at home to Portlaoise this Sunday in the latest round of the Womenandacute;s Provincial Cup - kick-off is at 2pm.</description>
      <pubDate>Thu, 11 Feb 2010 12:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Good run out for Longford 2nd XV</title>
      <link>http://www.longfordrugby.com/news.php?storyid=470&amp;s=rss&amp;cat=1</link>
      <description>Longford put up a good showing in what was a useful workout with the First Round of the Seconds Cup against Carlow IT in two weeks time</description>
      <pubDate>Mon, 08 Feb 2010 10:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Athy hold on for win against Longford</title>
      <link>http://www.longfordrugby.com/news.php?storyid=469&amp;s=rss&amp;cat=1</link>
      <description>Longford 1st XV added to their bonus point tally in their 9-3 defeat away to an impressive Athy side. The result maintains Longfordandacute;s record of securing a point from every  league game they played this season.</description>
      <pubDate>Sun, 07 Feb 2010 8:00:00 GMT</pubDate>
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    <item>
      <title>U17 semi-final off</title>
      <link>http://www.longfordrugby.com/news.php?storyid=468&amp;s=rss&amp;cat=3</link>
      <description>Longfordandacute;s U17 Leinster League semi-final versus Skerries, due to be played in Mullingar, has been postponed. </description>
      <pubDate>Sat, 06 Feb 2010 11:00:00 GMT</pubDate>
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      <title>2nd XV drawn away to IT Carlow in cup</title>
      <link>http://www.longfordrugby.com/news.php?storyid=467&amp;s=rss&amp;cat=1</link>
      <description>Longford 2nd XV have been drawn to play IT Carlow away in this yearandacute;s Provincial Towns Seconds Cup, which will be played on Sunday February 28 next.</description>
      <pubDate>Wed, 03 Feb 2010 8:35:00 GMT</pubDate>
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    <item>
      <title>Ladies win away against Barnhall - report updated</title>
      <link>http://www.longfordrugby.com/news.php?storyid=466&amp;s=rss&amp;cat=2</link>
      <description>Longford Ladies are now keen contenders for this yearandacute;s Provincial Cup with a win under their belt after travelling to Barnhall on Sunday last. </description>
      <pubDate>Sun, 31 Jan 2010 6:00:00 GMT</pubDate>
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    <item>
      <title>Longford impress in cup win</title>
      <link>http://www.longfordrugby.com/news.php?storyid=465&amp;s=rss&amp;cat=1</link>
      <description>Longford advance in Towns CupLongford 1st XV had an impressive 19-7 win over Gorey in the first round of the Newstalk Provincial Towns Cup at the Demesne.</description>
      <pubDate>Sun, 31 Jan 2010 6:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mixed results for Longford</title>
      <link>http://www.longfordrugby.com/news.php?storyid=464&amp;s=rss&amp;cat=3</link>
      <description>Longford U17s convincingly advanced to the Leinster League semi-finals following a 29-7 win over Portarlington at the Demesne. However, Longford U15s suffered heartbreak in their long trek to Wexford as the lost by one point against the home side.</description>
      <pubDate>Sat, 30 Jan 2010 6:18:00 GMT</pubDate>
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      <title>U17andacute;s Leinster League Quarter-final this Saturday at home</title>
      <link>http://www.longfordrugby.com/news.php?storyid=463&amp;s=rss&amp;cat=3</link>
      <description>Longford U17s League quarter-final takes place this Saturday at home against Portarlington - kick-off 1pm.</description>
      <pubDate>Wed, 27 Jan 2010 11:33:00 GMT</pubDate>
    </item>
    <item>
      <title>Gallant U13s defeated by Tullamore</title>
      <link>http://www.longfordrugby.com/news.php?storyid=459&amp;s=rss&amp;cat=3</link>
      <description>The Longford Under-13 team lined out against a Tullamore team who were really on top form and had a full complement of their top players.</description>
      <pubDate>Wed, 27 Jan 2010 10:47:00 GMT</pubDate>
    </item>
    <item>
      <title>U15s win sees them advance to quarter-finals this Saturday against Wexford</title>
      <link>http://www.longfordrugby.com/news.php?storyid=458&amp;s=rss&amp;cat=3</link>
      <description>Longford faced Tullamore in a winner takes all tie at a cold and foggy Demesne on Saturday. The equation was simple, Longford had to win to progress to the Leinster quarter while a win or draw would do for Tullamore.</description>
      <pubDate>Wed, 27 Jan 2010 10:41:00 GMT</pubDate>
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    <item>
      <title>Excellent performance yields no reward for Ladies</title>
      <link>http://www.longfordrugby.com/news.php?storyid=462&amp;s=rss&amp;cat=2</link>
      <description>On Sunday last, Longford came up against Division one side, St. Marys in the first round of the provincial cup, and in the end it was just one score that separated the sides at the final whistle. </description>
      <pubDate>Wed, 27 Jan 2010 10:00:00 GMT</pubDate>
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    <item>
      <title>Longford RFC announce development plans</title>
      <link>http://www.longfordrugby.com/news.php?storyid=460&amp;s=rss&amp;cat=1</link>
      <description>Longford RFC have unveiled their plans to redevelop their clubhouse in the Demesne, which will be completed on a two-phase basis.</description>
      <pubDate>Wed, 27 Jan 2010 10:00:00 GMT</pubDate>
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      <title>Win moves Longford up to fourth</title>
      <link>http://www.longfordrugby.com/news.php?storyid=457&amp;s=rss&amp;cat=1</link>
      <description>Longford 1st XV scored an impressive win against Clane, and in doing so put together back-to-back home wins to move up to fourth in the table.</description>
      <pubDate>Sun, 24 Jan 2010 7:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Win for Longford U15s</title>
      <link>http://www.longfordrugby.com/news.php?storyid=456&amp;s=rss&amp;cat=1</link>
      <description>Longford U15s advanced to the League play-offs thanks to a 17-15 win over Tullamore in a foggy Demesne. </description>
      <pubDate>Sat, 23 Jan 2010 3:00:00 GMT</pubDate>
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      <title>Clane at home on Sunday</title>
      <link>http://www.longfordrugby.com/news.php?storyid=455&amp;s=rss&amp;cat=1</link>
      <description>Longford 1st and 2nd XV are at home to Clane this Sunday, 2.30pm. Following on last weekandacute;s big result, Longford will be hoping to add to it against a side who are almost on a par in terms of league position.</description>
      <pubDate>Fri, 22 Jan 2010 2:50:00 GMT</pubDate>
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      <title>U13s and U15s at home to Tullamore</title>
      <link>http://www.longfordrugby.com/news.php?storyid=454&amp;s=rss&amp;cat=3</link>
      <description>The games between Longford at Tulllamore at U13 and U15 level, which have been postponed on numerous occasions, will finally go ahead this Saturday morning at 11am. Meanwhile, U17s will find out this weekend if they are playing in the quarter-final.</description>
      <pubDate>Fri, 22 Jan 2010 2:49:00 GMT</pubDate>
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      <title>Longford Seconds go down fighting in the mud</title>
      <link>http://www.longfordrugby.com/news.php?storyid=453&amp;s=rss&amp;cat=1</link>
      <description>Longford Second XV took the field for first time in 2010 after the weather led to the cancellation of the two previous matches against a youthful Ashbourne side in the Demesne on Sunday</description>
      <pubDate>Mon, 18 Jan 2010 8:12:00 GMT</pubDate>
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